My Brain and I

The chief commander of our central nervous system is the Mind.
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It contains billions of neurons each linked to other neurons by synapses. They communicate via axons that carry the messages to our body cells. Our brain has unique capabilities to acquire, perceive, process and store information.

Human brain researchers are quite familiar and knowledgeable about the operations of individual brain cells, however , they still do not really understand the way brain cells cooperate in groups of millions of cells. A few would consider the brain to be as being a biological computer, however this presumption and modelling is far from actuality and cannot simulate the difficulty of the brain.

The basic brain features such as breathing, regulating heart beats, managing movement and other basic skills were known to scientific researchers from fossil records first appeared in worms a lot of million years ago. Since then our human brain went through evolution processes of acquiring more and more sophisticated functions and exclusive abilities. These abilities include among others emotional, sexual and fighting behaviors located in newly evolved brain locations.

The brain needs continuous supply of oxygen and glucose for its function. These types of needs are supplied by the bloodstream system. Our brain needs the nourishments like the rest of our body. For this reason we feel at our best psychological function after a healthy meal or slow and tired when we no longer eat sufficiently on time or eat unhealthy food.

Our brain’s primary energy source is carbo fuel. Our body has the capability to convert carbohydrates from foods such as oatmeal or brown rice into glucose. Accordingly, we have to create a daily supply of about 60% in our calories from carbohydrates.

To build neurotransmitters or chemicals that allow mind cells to communicate, our mind needs protein, such as: egg white, seafood or beans. Our body breaks down the protein into amino-acids which usually affect our cognition and mood, such as dopamine, which help us to be alert. In addition to protein, our brain needs fatty acids, which are generated through Omega-3&6 fatty acids, olive oil and whole grain. Our brain also needs a range of vitamins and minerals such as vitamins B, E, magnesium, calcium and iron. To get those vitamins we have to eat fresh food in various colors.

Brain capability is unknown. We know that our brain have a lot of storage capacity plus processing power, but we don’t know how to estimate its actual capability. A popular assumption is that our brain’s capacity is 10 times greater than anybody’s estimate.

Our brain contains trillions of neurons, with a large numbers of complex interconnections. What differ from brain-to-brain are the types of neurons and the specific neurochemical interaction among the neurons. It is interesting to note that the construction of clusters of neurons plus their specific interconnections may have an impact on one’s ability to learn plus an influence on speed associated with understanding and reaction time to intellectual stimulations.

At birth, our brain is very plastic, that is, its capacity to process and store sensory information is very high. Neuronal connections are usually generated, broken and regenerated, which implies that early educational and environmental stimulations are essential for the child’s evolution. This is the critical period of the development of the particular child’s linguistic, cognitive and social abilities. A classical question is whether the infant brain is empty, a tabula rasa, at birth. The Greek philosopher Aristotle (fourth century M. C. E. ) was possibly the first to introduce the tabula rasa (blank slate) idea. Based on the tabula rasa theory, an infant’s brain is empty of mental content, which will be acquired later with experience and perception.

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